About the Workout:
BURLESQUE = our inspired dances
BIKINI = our cool-down for that toned bikini bod
BOOTCAMP = our glistening warm-up
Each 1 hour workout is designed for all women and consists of a combination of exercises, with a delicious
burlesque twist, that will elevate your heart rate and burn calories!!! After a 25 minute aerobic BOOTCAMP
warm-up we spend 25 minutes learning a fun & sexy BURLESQUE inspired dance routine that is completely
suitable for non-dancers and complete beginners – but challenging enough for an experienced dancer to
enjoy. We finish with abs and a cool down to tone that BIKINI body!
****Everything is done in the spirit of loving your body as it is right now. We work to get into our best shape ever – with loving and playful appreciation for our body as it is right now. Our goal is to play with the idea of working our best assets while on the road to even greater physical fitness.
****** Our exercises are drawn from various cultures including burlesque, jazz, ballet and yoga! The ultimate in Burlesque Fitness.
Class is $15 and pre-registration is required.